Dusting of snow and ice on the ground when I got up but it didn't look too windy until I hit certain stretches of the run that felt like running into an icey headwind that kicked my ass, stopped the watch and started walking at 13.8 miles, a bit 💩 tbh and felt like I'm getting worse not better 🤷 Forced myself to do some sporadic running totalling another 2.2 miles in between walking as I had to get home anyway.

Total ran about 16 miles, 9.35/mi Avg, the only positive is that my average cadence had increased to 161 spm as it's my understanding runners should aim for 160-180 spm, I was wearing running shorts in the cold but my knees were fine.

These stats will be poor to experienced runners but I only started the 2nd half of last year.

#runstr 🏃