If you need pre-workout to go to the gym you are probably undernourished and under-slept.
Eat a steak and take a nap today. Go to the gym tomorrow 👊
Discussion
Rest is sooooo undervalued and sometimes mocked and looked down on.
Fuck that in going to bed early so I can perform better than the guy who “Thrives on 5 hours of sleep”
This is facts! I’ve learned a lot from you content Paul. Thanks for what you do. You changed my life. 🫡🫡
doctor’s orders 🫡
There’s also the addiction factor to it, pre workouts also give great pumps.. I’ve been lifting for 30 yrs and know how to eat, I’m still guilty of taking them, not always. 😑
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