The etymology of "excuse" is:

"attempt to clear (someone) from blame"

also:

"pardon"

ex (meaning out or away)

causa (meaning accusation or justification for action)

The etymology of forgive is to "grant or pardon". Something that cannot be done solo.

I disagree that forgiveness (of people that aren't sorry) is essential for a better life. Better than what? Is my life so horrible because I won't forgive my mother in law for removing the dog? I have no emotions regarding the issue.

If pretending that forgiveness took place helps you process your emotions, and get them out, then it's healthy, but it's not forgiveness. If it's just a way to ignore your anger, it will kill you.

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Discussion

It is, when the act of forgiveness does not allow the person to move forward in life in a healthy manner.

You are using an example of a situation that does not implys a degradation of ones life and relations.

Have you ever felt anxiety?

Have you ever felt anxiety, every day, in an extend of 3 years, constantly, non stop, all the time? Do you know the repercussions of it on a daily basis? People tend to isolate, they do not want to be around other people, everything triggers them, they also don't want to be a burden to others.

Everything exists on a spectrum, and not everyone react the same way in different situations.