I replaced the smoothie with more meat. So the smoothie was ≈500 calories and now I eat a half pound of steak, shrimp or fish instead which is typically around 500 calories.

Everything else is the same. Occasionally I have a 1/2 cup of frozen raspberries for “dessert” but reduced my intake of daily sugar by > 80%. Raw milk has a lot of what ends up as sugar and I was putting > 1 cup of frozen fruit in each smoothie.