Were you eating meat while you were eating that stuff? And was it the same amount of meat intake as you’re taking now?
Discussion
I replaced the smoothie with more meat. So the smoothie was ≈500 calories and now I eat a half pound of steak, shrimp or fish instead which is typically around 500 calories.
Everything else is the same. Occasionally I have a 1/2 cup of frozen raspberries for “dessert” but reduced my intake of daily sugar by > 80%. Raw milk has a lot of what ends up as sugar and I was putting > 1 cup of frozen fruit in each smoothie.
Ahh I gotcha! I love experimenting with foods! I’ve been adding blueberries and honey to mine diet before going to the gym and as a snack in general. I like getting a sugar rush before the gym. I’ve seen that it helps me bear more pain as well