any sleep scientists around here? who know some things about sleep psychology here?
Discussion
I sleep 8 hours a day ama.
Why We Sleep is a good book on the subject.
Just having trouble sleeping or?
nostr:nprofile1qqsrx238uc8walt9pyj9cdhja57nxr74x7y9m2ddtkq66tvjgduu3yg8l00nv and nostr: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 are no scientists but have done some reasearch...
be careful though, they're gonna steal your bed! 😅
Sometimes it helps if you don't take a smartphone with you.
Don't eat dinner too late.
Do not drink alcohol.
Take magnesium 1-2 hours before going to sleep.
If you don't have too many thoughts drifting around in your head and disturbs you to calm down. And yes, soft mattresses are hell. ^^
Down blankets / duvets (or weighted blankets) boost a deep sleep. Their weight will put on pressure which gives a safe and calming feeling. Lavender tea and oils and wood oil trees have a calming effect as well, whereby wood oil trees (e.g. fir) stimulates the immune system and helps to strengthen deep sleep.
Fun fact: the funghi in Stilton (cheese) shall be able to trigger strong dreaming. Some report lucid dreams.
Yes, I know about the blanket. I recommended it to a colleague at work. 👍
Yes. Exactly. 1st: get rid of your bed!!!!
2nd: breath! Feel the small temperature difference when breathing in and out through the nose. Breath deep and slow while increasing the leather of the exhale with a ratio of 2:3 so that the overall breathing cycle takes around 11 seconds. Feel the resistance and let slowly increase it to get to the goal of 11 seconds. ONLY breath through the nose!
3rd thing: listen to 21focus.de - is ask every of my guests for their tips on stress management
4th reset your receptors with a ayahuasca ceremony if nothing helps.