I eat mostly meat and dairy fat (butter, ghee, cream), occasionally cheat with dark chocolate, stone fruit or (sushi) rice
For exercise I walk or cycle about daily, but don't do any resistance training or intense cardio
I eat mostly meat and dairy fat (butter, ghee, cream), occasionally cheat with dark chocolate, stone fruit or (sushi) rice
For exercise I walk or cycle about daily, but don't do any resistance training or intense cardio
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