I started muting a bunch of them and that has helped (albeit a bit cumbersome)

Based upon note nostr:note19lgdrz9dq0v5aw4n043ad8sr09px3slv9tvknen9j268hzmtuuvs28r858 via Derek Ross and read the comments as he gives a few more WOT relays to try.

I did delete the following relays and it has helped

YakiHonne

Purple

And a couple others I can’t recall 🙃