This is the formula to succeed in fitness. Simple, not easy.

1. Follow a training program designed to get you stronger and performing better

2. Don’t eat too shit most of the time

3. Be active daily

4. Drink water and sleep well

5. Do it well the majority of the week, for weeks, days, months and years on end

It’s literally the formula, most people just don’t know how to make it work for their lifestyle