FOODS TO EAT INSTEAD OF OPTING FOR SUPPLEMENTS

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Vitamin A: carrots, pumpkin, spinach ,liver,cod liver oil.

Vitamin B2: almonds, mushrooms, yogurt.

Vitamin B9: asparagus, broccoli, lentils.

Vitamin C: oranges, strawberries, kiwi, guava.

Calcium: kale, broccoli, almonds, tofu, cheese.

Iron: liver, jaggery, spinach, dark chocolate.

Magnesium: dark chocolate, bananas.

Potassium: sweet potatoes, beets, guava.

Zinc: red meat, liver , pumpkin seeds. Ouestrs chickpeas

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