Replying to Avatar Kayne

And would there be any point posting my gains on nostr?

I'm going to make my forearms bigger too.

I already know a technique for Popeye forearms I learnt from a crackhead who in a matter of weeks of getting sober and starting his exercise regime completely transformed himself from scrawny <70kg to 85kg big shoulders and forearms like Popeye.

When I say Popeye I mean the cartoon sailer that eats spinach with out of proportion forearms.

I'll do some reading and watch some videos about training lats tomorrow.
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paul keating 6mo ago

you should dp 100 pullups a day for a month and post before and after pics

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Kayne 6mo ago

10 sets of 10 spaced out each day?

Ok will give it a go, I think I'll probably feel like a rest day in the first week. But I'll give it a go

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Kayne 6mo ago

Starting today. (I waited until now because i needed to stock up on food. I have increased my consumption of eggs and stopped skipping breakfast.

Halfway through the first day and completely fucked already.

My form is terrible and I daubt anyone on here wants to see videos. But here's a picture.

50 pull-ups into the first day. Trying to flex my traps but I can't flex for shit

nostr:nevent1qqsfmxfq7pvz3qjgthlpq8383we0ugl3hxhafevhhefne26f3gqkdccpndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9upzpqzmxnms3qmalvl87pvpttzhvptyv29434dqe6peejakaumzp7krqvzqqqqqqy7rt78c

https://cdn.nostrcheck.me/0bcda4ca4c8c0a39e0c289bc53bfa9894cd0d1a38fb7c6bf67df2a793ca6436c.webp