With any routine (like fasting) it’s important to cycle off occasionally, so I do love breakfast, but only when I’m not fasting… like when I travel.

When I’m home/on my grind, fasting, no breakfast.

I used to love it. Hard to imagine now but I'd have a massive bowl of cereal, followed by two or three slices of toast and butter around 10. Now nothing but black coffee before midday. I don't have mid morning crashes anymore. I'm 25 pounds lighter and my weight has stabilized for the last 4 years.