https://nostr.build/av/cca4c1f7580f2d380d26967706b9bfe97795b6cbf7354fa119db89f30cf18fcb.mp4
Today's #Training Session:
5 rounds:
slow weighted Chinups 2-4 reps
Shoulder-taps-plank 30 reps
3 rounds:
Slow Bulgarian Splitt Squats
Slow BW-Dips
Finisher:
100 Frogpumps
(Ps: Instruction-Video from my old gym)
#nostrfitness #fitness #health #strength #workout #wod #longevity #grownostr #plebchain #gym #gymlife #pullups #brostr