I did 3 things that had a distinct positive impact on my life:

1. Tune out most news

2. Disable most notifications and zero on phone.

3. Stop consuming content daily and only focus on one or two things I really care about. Occasionally I’ll peek but very limited.

It’s amazing how much better I felt when my mind was not as busy. nostr:note1dxdsv2f0cffufefwg3de3ean4rzy20frh9cgh4shg2hmj37dw4zs2gvjyd