How to learn to think about good things

1. Practice gratitude. Find a few things every day for which you can be grateful. This will help you focus on the positive aspects of life.

2. Avoid negative news. The news often contains a lot of negativity, which can affect your mood and thinking. Try to limit the time you spend reading the news.

3. Maintain positive relationships. Connect with people who support your positive thinking and help you stay optimistic.

4. Improve your mindset. Try to notice when you start thinking negatively and replace those thoughts with more positive ones.

5. Find joy in small things. Don't wait for big events to experience joy. Find it in small things, such as the smile of a passerby or a beautiful sunset.

6. Focus on solving problems, not the problems themselves. Instead of focusing on problems, think about how to solve them.

7. Practice meditation. Meditation can help you focus on positive thoughts and reduce stress.

8. Listen to music. Music can help you relax and improve your mood.

9. Play sports or exercise. Exercise helps release endorphins, which improve your mood.

10. Read books or watch movies with positive stories. This will help you focus on the positive and get inspired.