Replying to Avatar Nice and Kind Vic

Dehydration, especially if walking in the sun, will make one tired. Try taking some water along and consider adding electrolytes.
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tanel 2y ago

What do you usually consume for electrolytes? 🤔

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Nice and Kind Vic 2y ago

Depends on how long I'm going and the sun intensity. If more than 90 minutes I'll take some tailwind, which is also sugar carbs. If you're acclimating, then three things you may need are magnesium, sodium, potassium.