Replying to Avatar tanel

Energy levels seem to drop way too much after going for walks. Not sure if I should just start napping or is there any other ways to go about it 🤔

Don’t really want to consume caffeine either, because of the heart palpitation issues I’ve had because of consuming it in the past
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Nice and Kind Vic 2y ago

Dehydration, especially if walking in the sun, will make one tired. Try taking some water along and consider adding electrolytes.

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tanel 2y ago

What do you usually consume for electrolytes? 🤔

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Nice and Kind Vic 2y ago

Depends on how long I'm going and the sun intensity. If more than 90 minutes I'll take some tailwind, which is also sugar carbs. If you're acclimating, then three things you may need are magnesium, sodium, potassium.