One of the biggest psyops? Convincing men to feel shame for touching themselves.

There’s nothing wrong with channeling your sexual energy—breathing it up your spine and transforming it into something creative and healing.

The real problem? The screens. Men releasing too often, glued to pixels, skipping the actual journey.

Drop the shame. Cultivate balance. Practice semen retention, breathwork, and reconnect with your body. This is about mastery, not guilt.