All I’m saying is I’m a much nicer person once I’ve been to the chiropractor
Discussion
I would but I’m scared
Went to the chiropractor 3 times
1. Wanted her to do cracks n shit but she did an "assesment", sounds like bullshit but whatever
2. Did lots of cracks (heaven)
3. Expected cracks again, did a shit massage and gave posture advice
Never went back.
NEED CRACKS
I just had about 13 cracks! But my back is fucked up.
Unsolicited advice: Strength training is amazing for posture and back problems. I know squats can be intimidating but once you get them down it helps your over all body including your back. I know you do yoga right? That plus weightlifting is an amazing combo!
My husband had the worst posture and constant back problems, but ever since we started weightlifting he has minimal complaints and is standing up straight. Also zero drop shoes if your feet can handle it. Wide toe boxes also improve posture because your feet are the actual start to all problems. That and sitting at a computer for way too long.
I thought it might help to mention this stuff.
No ma'am, not helpful.
I have scoliosis because my parents were unable to care for me as a child. Full stop.
I know a lot of peole on #Nostr fancy themselves experts in health. But there are some things that are outside of a person's control.
Many people are doing the best they can. A few of us defy the odds. In spite of how I was raised, I've been able to do the latter. (Said in my social worker voice).
I am also at a level of experience where I have tried ALL of those things. 😆 I'm not old, I'm established.
My bad 😅 I am sorry for the unsolicited advice. I thought since you were already seemed pretty fit it might be helpful. But I'm glad you found something that works for you.
good chiropractors = godsends
Dude is an angel. And he gives me minimal shit for my weekend warrior-ness so that’s cool.
‘cause you’re a total badass, Heather! Phoenix’s finest & a rare specimen!
By the powers to be i hope to meet you at next year’s NosVegas but even then you’re such an OG in this space i may be a little timid to meet you. Hope you find FULL resolution with what ails your back/neck! 🙏👐✌️🕊️
awww 🥰 shucks, thank ya kindly! 🙏 #NosVegas is a GO for next year. For me, at least. I'll be there, Vegas-ing with my sober ass! 💃
You bring such positive energy to this space and the nostr:npub1x8xa3dw79urgev8pvuzdk7uupcrvqj9cwduq0yypzzkr0m3gkwks07q3eq we wouldnt be where we are without you. in fact #nostr isnt the same without awesome Heather! glad #nosvegas is a go! I may not reveal my name but ill tell you im bitcoin buddha. keep up the positive thoughts to your back & neck. It helps if you imagine a warm, bright ball of healing light (disregard Fight Club quotes), over your discomfort and then imagine yourself not as a body, but as spirit, as a pure white light. keep that in mind for as long as you can. all of my ailments have been healed when i, with my mind, disregarded myself as a body and focused on being healing, bright, pure, light, and particularly on the areas needing healing. do that for several days, focusing on nothing but that. then see how you feel!
