I've heard magnesium works wonders.
I dunno if I've ever heard of glycine
Discussion
Glycine calms the nervous system, reduces stress and promotes relaxation, which can improve the quality of sleep, the time it takes to fall asleep and daytime tiredness. L-arginine detoxifies and protects cells from harmful breakdown products, which promotes peaceful and undisturbed sleep
That sounds incredibly useful
+1 magnesium 😌