Day #1 of intermittent fasting. 12 hours in. Still feeling great and not hungry 🫡
15 hours in. I’m hungry but so close that I ain’t breaking it 💪🏻
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Take a few reps of this intermittent fasting and then read up on 72-hr or 120-hr water and salt fasts. The sharpest mind function I have ever experienced was 96+ hrs into a 120-hr fast.
Huge fan of fasting. It works.
