me after leg day
Discussion
haha good. That means it was effective.
Which excercise kills you most? 🔥
Pistol Squats
ok. Hard one, which requires a lot of mobility.
Not something for tall guys like me. Developed some knee pain once, when I was trying to incorporate into my routine 🥲
https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw
Maybe check this out...kneesovertoeguy
Appreciate it #[6] ⚡💜
Anyone ever noticed that the steps shown from the top are at least twice as many as when it’s shown from the side?
Haha
😂
Facts
me after leg day 😁
😂
Make everyday leg day.
Driving stick shift home from leg day is a riot. Looks like learning manual for the first time.
I could not believe how hard I laughed during that scene. So. Good.
Same, I can no longer get off the floor without making weird noises