I am 53 and am preparing for the next 50 years. Can I do it with just diet and exercise? 🤷‍♂️

I am 5'7" 178 lbs. Not terrible, but not awesome. I'm basically following Paul Saladino's diet recommendations, though I need to add organ meat.

Raw milk and raw eggs every morning. Grass fed meats and dairy at the other meals.

I am taking some basic supplements like NAC, collagen, magnesium, and methylene blue (30 mgs). Cinnamon and honey also.

I haven't added weights to my stretching and basic cardio yet. It's mostly because I'm lazy, and it's been 110 degrees in my garage for 4 months. We'll see if I can avoid excuses this fall and winter.

So that's it. We'll see if I can maintain this as a lifestyle.