Some good shoulder/core work today
5x5 Strict Press, ascending
Worked up to 135
Any overhead press not only helps build strong shoulders, but also a strong core as it works to keep good posture with weight overhead.
Flex the abs and keep the back flat
Then
4 Rounds AMRAP:
-1 min DB Snatches (50lbs)
-1 min rowing for calories
-1 min DB step-ups (50lbs, 20in)
-1 min rest
#BlockchainBarbellClub #CrossFit #Weightlifting
Share a pic or vid of your lifts for a zap and follow!
https://video.nostr.build/fc2da1d82554b4e16bab542660ccb3c4b33c80718e7b2b59427195e3e7054861.mp4