Warmup https://www.fitnessblender.com/videos/total-body-cardio-workout-to-burn-fat-and-boost-energy
Strength https://www.fitnessblender.com/videos/10-minute-fat-burning-total-body-workout-dynamic-strength-training
Cooldown https://www.fitnessblender.com/videos/lake-cool-down-yoga-workout-fluid-yoga-stretches-for-flexibility-and-stress-relief
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You working on your fitness?
I try to do 20-30 minutes of exercise and mobility work every morning. I usually get to it 5 days a week. Weekends are easy to neglect
