I've been experimenting with short (30-ish hour) dry fasts. I've water fasted in the past, and this is definitely different. No hunger, no weird electrolyte imbalance issues, but way lower energy! It's like everything's normal - I feel totally fine - but I'm running at something like 75% capacity.

The day after each dry fast, my energy and mood are insane. As in, randomly dancing around while talking with my husband because it's just too hard to stand still. I think this continues for a few days but the first day is most pronounced.

Autophagy on dry fasting is supposed to be amazing. I don't have anything in particular to heal but I like the idea of it as a consistent health protocol.