Wednesday mornings are reserved for my stretching workout.
Coffee and stretching makes for a lovely morning.
Building up my proprioception has been one of the greatest tools for creating body awareness and getting out of pain in problem areas.
#nostrfit
#plebchain
#coffeechain
Do you have some video that your stretching is based on? Looking for some inspiration because I feel that my stretching routine is not enough.
In the link I provided there is a further link titled "starting to stretch".
On Wednesdays I do the lower body part of that as my hips are what need the most help right now.
I used that a basic guide, but have modified it to include some internal rotation stretching.
I also hold most of the stretches for close to 5 minutes, but you have to build up to that to a degree.
What are you currently doing?
I might be able to help you more if you have more questions. I'm not a trainer, but before I got into Bitcoin improving my own movement/strength and body awarness was what took up all the mental bandwidth that Bitcoin now takes up.
https://www.reddit.com/r/flexibility/comments/9212b8/dont_know_where_to_start_click_here/
Morning ☕️
