Fasting and eating are such a mental game.
Two years ago, the idea of not eating for 24 hours seemed impossible. I was sure I’d be miserable and cranky.
But after practicing, starting with intermittent fasting and then moving to longer multi-day fasts, a mere 24 hours without food barely affects me now.
It’s interesting how clear one’s mind is a few days into a fast
The opposite of what you expect
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