Olympic weightlifting

Recovery is constant, for me it's a lot of breathing and meditation. Keep in mind, for me, if it's the second workout of a day it'll be much lower volume with an extreme focus on quality and force production. For those, if the speed or quality decreases it's no longer an effective stimulus.

For a rough example

Monday 60minutes

Workout 1

Snatch

Back squat

Accessories

Workout 2 20minutes

Overhead press to 85%

Abs