Good morning darlings.
Finally got me some MCT oil and will be making proper bullet proof coffee.
#gm #coffeechain #grownostr
important to get the kind has c8, c10, and c12 fatty acids so that you get all the benefits!
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I was digging the effects of c8 so that's what I got.
c8 is is most easily converted to energy for the purposes of keto, but c10 and c12 have great anti fungal and microbial properties. full spectrum is the way to go.
