Narcissists program us to be negative.
Any little issue we point out, they immediately shame or judge us for being negative.
The continuous reinforcement leads us to believe maybe we are negative. This is almost never true and is usually a projection of their own thoughts.
We must reprogram ourselves after these relationships to see the good things in ourselves and our lives.
Start with little things. Notice anything that didn’t go wrong or little things that worked out.
These things will all grow into noticing more good things. #grownostr