Grateful for an hour of yin yoga this morning and the strong will power to not have made a cup of coffee yet.

Good morning, dears. Hope you weekend is beautiful.

I did this yoga session with Kassandra (if you want to give it a go) and enjoyed the sweet affirmations with each pose. This was also deep, oooof... a few more of these and I think I would give my body the loving and adjustment it is really yearning for.