Ebbs and flows. I do guided meditation daily on an app, pray nightly, and re: therapy, not consistently. I work with a psychotherapist and physical trainer in spans of time where my minds on overload.
Ebbs and flows. I do guided meditation daily on an app, pray nightly, and re: therapy, not consistently. I work with a psychotherapist and physical trainer in spans of time where my minds on overload.
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