What’s the most solid research out there to show that red meat 🥩 is safe to eat daily and not a harm to your health?

I hear this claim made but there are decades of research saying that it’s bad. I’d like to believe the claims and am ready to give carnivore diet a try but am getting resistance from loved ones because we have heart attacks in our family history.

Podcast interviews and YouTube videos aren’t enough. Links to studies super helpful.