You know, many peeps tel me to use butter in my coffee. I don’t think I’ve tried it yet……
Discussion
All day energy. As long as you're not consuming any carbohydrates. Ok with this method to have a little bit of carbs with your meat around supper time, but avoid them like poison all other times of the day. Saturated animal fat is a much better energy source, but your body won't use it if you're putting carbohydrates into your blood.