Where are the #lifters at?
#gym
#weightlifting
#training
Discussion
Recently (within the last two years) I've started lifting weights. It has made a huge difference between in my overall wellness even if progress is super slow.
💪🏼 3 days a week! Every week, every month, every year!
Why 3 days?
So my body can rest and so I can still have a life.
It's less than half of the week. If it's 3 hours of training you still have 165 hours a week lol.
Haha, I’m a busy guy! And I like my free time! And I need to learn how to run a lightning node!
Did someone say Lifters? :D
Absolute Favorite : Deadlifts