Fiber is just sawdust, it's indigestable for humans. Zero of it is optimal 👇
https://youtu.be/rr9yEqmro20?si=vOpSbcCBk7_XnSeJ
https://youtu.be/xqUO4P9ADI0?si=M0UA3vkcf_5M7GJn
nostr:nevent1qqs994ujyd9lykarpgccxpceuj4u4utvq65k4uap7gxajez5vxy3gqspr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqzyp6n6qjexmyvxgutrv4j7aytum0eyapuygq72xvfgm5adg532eun7qcyqqqqqqgc52q9z
Ask Japanese people what they eat to live longer 😁 only meat ? I’m not sure.
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