If you’re eating fiat food yes , if you know how to combine real food meat with fiber and butter is very good for health + workout 🏋️.
Discussion
Fiber is just sawdust, it's indigestable for humans. Zero of it is optimal 👇
https://youtu.be/rr9yEqmro20?si=vOpSbcCBk7_XnSeJ
Ask Japanese people what they eat to live longer 😁 only meat ? I’m not sure.