Eat food (real food) , not so much , mostly plants 🌱
In correct order to minimize the glicemic curve:
1) fiber -> salads 🥗 …
2) proteins -> fish 🐟, eggs, nuts 🌰 , peanut 🥜 …
3) butter (unsaturated) -> avocado 🥑, almonds etc
4 ) carbohydrates -> rice 🍚, pasta 🍝 , oak 🌾 etc
Avoid cakes 🧁
And go to work 💪🏋️ PoW
#bitcoin
plants are a scam...
In the past , I eaten a lot meat, but my body was not able to handle that.
Try to read this book: Glucose Revolution - Jessie Inchauspe
Meat only, or low carb, is always very difficult for the first 2 or 3 weeks. Lots of people also drag out the transition pains by continuing to eat things that cause problems.
I’ve done same thing in the past , only meat; but my body is not for that . Now I’m feel more better, younger and full of energy, by eating more vegetables with good meat 🥩.
A diet based solely on meat can have certain health effects, some of which can be problematic. It’s important to be aware of these aspects:
1. Nutritional Deficiencies: A strictly carnivorous diet may lead to deficiencies in fiber, vitamins, and essential minerals traditionally obtained from plant-based foods.
2. Lack of Fiber: Meat lacks fiber, and insufficient fiber intake can affect digestive health and contribute to constipation.
3. Digestive Issues: Excessive meat consumption can cause digestive discomfort, such as indigestion or acidity problems.
4. Cardiovascular Risks: A diet rich in meat, especially processed or high in saturated fats, may increase the risk of cardiovascular diseases.
5. Impact on the Renal System: Excessive protein intake, especially from meat, can put additional strain on the kidneys.
6. Weight Maintenance Challenges: A meat-only diet can be challenging to sustain in the long term and may lead to difficulties in maintaining a healthy body weight.
A balanced diet that includes a variety of foods can bring long-term health benefits.
Human evolution has played a significant role in developing the capacity for humans to consume and digest both meat and vegetables. Several aspects highlight the evolutionary adaptations that have contributed to this capability:
1. Human Dentition: Human teeth reflect an evolutionary compromise between adaptation to both meat and plant consumption. We have both molars, efficient in grinding plant foods, and canines, which can contribute to meat consumption.
2. Digestive Tract: The human digestive tract has evolved to digest both meat, requiring proteolytic enzymes for protein breakdown, and plant foods, requiring enzymes for carbohydrate breakdown.
3. Cooking Capability: The use of fire and cooking has been a key innovation in human evolution. This allowed the efficient processing and consumption of both meat and vegetables, enhancing the availability of nutrients.
4. Dietary Knowledge: Human communities have gained dietary knowledge over time, learning to combine food resources, including vegetables and meat, to achieve a balanced diet.
5. Adaptability to Diverse Environments: Human adaptability to diverse environments has favored a diverse diet, including both animal and plant protein sources.
In conclusion, human evolution has endowed humans with a digestive system and adaptability that make them capable of consuming both meat and vegetables, reflecting a diverse and adaptable diet suited to different environmental conditions and available food resources.
Nah, plants will leave you difficient. Fiber is not something we can digest at all, and it is the cause of most gut issues. People eat fiber & even clay in many cultures because in extreme poverty some food + a full stomach is better than a mostly empty one.
#m=image%2Fwebp&dim=592x1280&blurhash=%5B58q1%2BS400-A0Ln%25%7EBNbEfo0%24*X8%7EVWW0exGxut6RjM%7BELjZ-VozozaxWBog%5E*of9ZRjE1WB-oof&x=ca13be512544b09554bf6088ceca41fbadbff19984c4d329fb5e7c5415f53e20
an interesting fact about fibre and animal products is that milk sugars are converted into fibre in the gut when the sugar is beyond requirements, goat milk especially - and it also has a lot of vitamin C in it
i personally find that if i eat large amounts of fats in a meal that i get diarrhea ... unless i add some form of fibre, the milk works great but the sugar in it doesn't help my blood sugar, so i mix one or two teaspoons of powdered psyllium husk into yogurt and add 50% cream and it is doing wonders for my energy levels
The statement contains some inaccuracies. Firstly, milk sugars (lactose) are not converted into fiber in the gut. Fiber is a type of carbohydrate found in plant-based foods, and lactose is a sugar specific to dairy products. The digestion of lactose primarily occurs in the small intestine with the help of the enzyme lactase.
Secondly, while goat milk does contain lactose, it does not naturally contain significant amounts of vitamin C. Vitamin C is more commonly associated with fruits and vegetables. Goat milk does provide various nutrients, including calcium and protein, but it's not considered a significant source of vitamin C.
oh yes, also, there is nutritional value in dirt - a small amount in the gut carries many very beneficial bacteria, and a special kind of dirt, diatomaceous earth, is lethal to GI worms of all kinds and dramatically reduces their population
Neither of you are correct. Diets are not one size fits all. People need to listen to their body and eat what works best for them. Some people handle certain diets better than others.
The first time I did carnivore I did it for 5 weeks. My cholesterol actually went down but 75% of the time I had diarrhea. Once I introduced fiber, I had normal shits 100% of the time. I tried carnivore 2 more times and had the same result.
I’ve settled on a meat based diet with beans, fruit, and minimal veggies mixed in, and it works for me.
That being said, I’ve never tried, and never will try, a fully plant based diet because it lacks nutrients and doesn’t give you satiety. We need meat to be healthy, but that doesn’t mean everyone should only eat meat.
My hypothesis is that the diet your body responds to is a direct result of where your ancestors are from (i.e., Greek/italian ancestry will respond best to a Mediterranean diet). Idk if this is true, but it would make sense.
Some people struggle with the gut trasition longer than others. Fasting first or yogurt can sometimes help. There is some evidence to suggest a lot of people suffer from oxalate dumping which is best delt with by consuming relatively low oxalate plants foods & then slowly removing them over time. I don't think there is anyone who couldn't eventually thrive on carnivore, but how long it might take to get there definitely varies.
I did eat yogurt when I did carnivore as I kept dairy products as part of the diet. After 5 weeks it just wasn’t worth continuing for me when I realized I could just mix in fruit and beans, feel just as good, and have the same health markers. I’m not denying everyone can thrive on a carnivore diet after a certain amount of time, but if you can get the same results without dealing with diarrhea for more than a month just by eating a couple other natural foods, then why not just do that. Having the runs for 5 weeks is not fun, but I will eventually try carnivore again and keep your points in mind.
Ultimately, what I believe it really boils down to is just completely removing ultra processed foods and added sugars from your diet, not eating beyond satiety, and getting all necessary nutrients (which meat is essential for).
We're omnivores, sir. You got that right.
Try and convince an italian to stop consuming pasta. I dare you.
Pasta + sea food*😁
pasta has only been on the menu since it came back from china about 500 years ago, and tomatoes, capsicum, etc... yeah, 400 years since they arrived
what the romans ate was a lot different
and it's not for nothing the cliche of the fat italian man with the pizza
having said that, the old italian houses with the hot stone wood fired ovens are amazing ways to cook pizza
it's just not healthy for humans to eat more than about 10% of their diet based on grains, a little is ok but the USDA food pyramid is upside down... fats... protein... fruit and veg, and then grains is the right priority ordering
also, pizza made with a base of unleavened bread on a super hot stone wood fired oven is in line with the correct proportion when you have a good amount of meats and cheeses on top
the word "pizza" means pie and pies are supposed to have crunchy thin crusts not giant thick bread bases like modern ones
And depends what kind of products: vegetable milk from market is trash ; but you can made into your house ( crush some almonds with water and is fine );
Eat real food: Steak & eggs.
Saturated (animal) fats are best.
Plants are poverty food & they're mostly trying to kill you. We aren't able to make much use of nutrients wrapped in cellulose, & plants protect themselves by producing toxins that cause inflammation & leech things out of our system.
Grains are not fit for human consumption, we don't eat grass & grains are grass seeds which the plants most want to protect with lectins, oxalates, saponins, etc. And to make matters worse the overwhelming majority now are soaked in herbicides & pesticides. Even before the spraying became a problem farmers were using grains to fatten all kinds of livestock & to produce foie gras. And yet people still wonder why kids stuffing their faces with cereal & corn syrup are getting fatty liver disease.
Nuts are also seeds which are loaded with oxalates & other troublesome things. Drinking nut milks, eating nut butter, & consuming wildly unnatural amounts of nut products will cause inflammation, can cause skin issues, kidney stones, etc.
Seed & Veg oils are industrial lubricants made from crop waste & they were rebranded as edible when companies were trying to cut costs during the inflation of the 70s
Conclusion:
Animal meat should be the primary focus of a healthy diet. Vegetables are completely unnecessary, but won't kill you if they have a minor role in your diet.
Partial right: problem for obesity in the US are the sugar, baked meat with high saturated butter , not plants :))
Saturated butter when is cooked at high temperature -> free cancer
Sugar (fructose , glucose) -> free diabetes
Grains are basically just sugar. All starchy vegetables are basically just sugar. A potato is roughly equal to a bowl of icecream.
Dairy is troublesome for a lot of people so I don't generally recommend it. But even so high quality grass fed butter is far healthier than any plant product.
There are essential fatty acids & essential amino acids - there are no essential carbs. Plants are carb heavy & lack essential fats & protiens, while meat has everything we need.
Yes , grains = amidon + fiber
In that combination is good , but not to much ; these should be eaten in the last. Fiber is essential for guts and should be eaten first (salats ), and after the we can eat meat (proteins).
Producers of cereals, extract only the amidon from grains to keep the expiration date much longer to store in the market more time.
But amidon = basically sugar
Of course Same producers feed animals with same plants and inject them with hormones to grow fast.
Meat and plants don’t have all nutrients in one product, that’s why we need to combine them(correctly) in the diet.
The true is in the middle;
Not only meet , not only veggies.
Grown your own food (animals and plants), and feed from both . That’s the art
70% of the population globally can digest lactose, the current lactose free fad is bullshit - the real reason why people are reacting to milk is A1 protein and corn fed... and this even affects the quality of the meat as well, you can especially notice it with the common veal sold on the european market, when you stew it, you get a whiff of corn in it, because that's what they feed it, and it's in the blood
Grains are not unnecessary or "poverty food" at all.
I agree meat is best. But fanaticism is not good.
Moderation is the key, as with everything.
oof makes me so mad when i think about how they are feeding the cattle on grains, it's completely unnatural for them as well, and then they don't even let them get old enough to develop marbling or adequate fat ratio so it's lean, stringy and smells like corn
