Replying to Avatar Ken Berry, MD

Over the past 6 million years the human gut has evolved away from our herbivore/frugivore relatives.

This is why meat/eggs/seafood must make up the majority of your diet, or your health will suffer.
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Duvel 1y ago

Very interesting! I wasn't are humans can't digest fiber in raw plants. What about prepared, like cooked, steamed or roasted?

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Elephant in the root 1y ago

Doesn't matter, cooking doesn't break down fiber unless you light it on fire. But then you're eating char.