Over the past 6 million years the human gut has evolved away from our herbivore/frugivore relatives.
This is why meat/eggs/seafood must make up the majority of your diet, or your health will suffer.
Discussion
just spitballin but isnt that difference more about humans being able to use fire to cook food. cooking is essentially predigestion so you don’t necessarily need the same microbiome to break down plant matter
Cooking doesn't help with fibre nor does it put non-existing nutrients in.
Thanks doc!
Very interesting! I wasn't are humans can't digest fiber in raw plants. What about prepared, like cooked, steamed or roasted?
Doesn't matter, cooking doesn't break down fiber unless you light it on fire. But then you're eating char.
Dr what do you think of Bryan Johnson's blueprint? Why is he eating and recommending a ton of cruciferous, what is the trick?