Replying to Avatar Ken Berry, MD

Over the past 6 million years the human gut has evolved away from our herbivore/frugivore relatives.

This is why meat/eggs/seafood must make up the majority of your diet, or your health will suffer.
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crayonsmell 1y ago

just spitballin but isnt that difference more about humans being able to use fire to cook food. cooking is essentially predigestion so you don’t necessarily need the same microbiome to break down plant matter

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Elephant in the root 1y ago

Cooking doesn't help with fibre nor does it put non-existing nutrients in.