Replying to Avatar Operation Libertas

Bonus Workout (because I’m a stubborn asshole)

10 rounds

15m Sprints

30 second recovery

#Train4HardTimes #ProofOfWork

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Operation Libertas 2y ago

Double Bonus!! Core Workout

100 4-count flutter kicks

50 sit-ups

25 oblique crunches, left side

25 oblique crunches, right side

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