Replying to Avatar Operation Libertas

Proof of Work 6.30.2023

2 miles (3.2km) in 16:56

My goal is to get below 8min/miles… FML!

#Train4HardTimes #ProofOfWork

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Operation Libertas 2y ago

Bonus Workout (because I’m a stubborn asshole)

10 rounds

15m Sprints

30 second recovery

#Train4HardTimes #ProofOfWork

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Operation Libertas 2y ago

Double Bonus!! Core Workout

100 4-count flutter kicks

50 sit-ups

25 oblique crunches, left side

25 oblique crunches, right side