Proof of Work 6.30.2023
2 miles (3.2km) in 16:56
My goal is to get below 8min/miles… FML!
#Train4HardTimes #ProofOfWork
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Bonus Workout (because I’m a stubborn asshole)
10 rounds
15m Sprints
30 second recovery
Double Bonus!! Core Workout
100 4-count flutter kicks
50 sit-ups
25 oblique crunches, left side
25 oblique crunches, right side
