Squats + jump squats is a ladder. 5-5 then 6-6 then 7-7…all the way to 10-10. I do it with 50lbs DBs (2). That shit is spiritual brother 🤣🤣
😂😂😂
I am going to steal this
I need purification
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First time I did it 2-3 weeks ago, I thought this is fucking crazy 🤣🤣🤣
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