Squats + jump squats is a ladder. 5-5 then 6-6 then 7-7β¦all the way to 10-10. I do it with 50lbs DBs (2). That shit is spiritual brother π€£π€£
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I am going to steal this
I need purification
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First time I did it 2-3 weeks ago, I thought this is fucking crazy π€£π€£π€£
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