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Brutal!!!

Squats + jump squats is a ladder. 5-5 then 6-6 then 7-7…all the way to 10-10. I do it with 50lbs DBs (2). That shit is spiritual brother 🤣🤣

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😂😂😂

I am going to steal this

I need purification

First time I did it 2-3 weeks ago, I thought this is fucking crazy 🤣🤣🤣

😂😂😂

Challenge excepted

I don’t have 50lb dumbbells but I have 24kg kb’s

Godspeed brother

🙏

Do you ladder back down too?

No 🤣

Afterwards I do the block with the lunges and goblet squats

😬