Squats + jump squats is a ladder. 5-5 then 6-6 then 7-7…all the way to 10-10. I do it with 50lbs DBs (2). That shit is spiritual brother 🤣🤣
I don’t have 50lb dumbbells but I have 24kg kb’s
Please Login to reply.
Godspeed brother
🙏
Do you ladder back down too?
No 🤣
Afterwards I do the block with the lunges and goblet squats
😬
