You can become a completely new & upgraded person in 6 months.

Build a mental plan and physical plan to follow daily.

Grind in silence then come back better than everyone else.

Lfg 💪

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I'm doing this now

I'm going to be dabbling into fasting , my body needs a little tuneup...

What kind of tuneup are we talking?

Basically, fasting and eating more healthy.. get into autophagy to clean the system and let it repair..

Just better health choices.