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Replying to Avatar redsun

A DIET UPDATE

I’m excited to share!

Yesterday, I ate about 2 kg of low-fat meat with some cheese, and it wasn't ENOUGH.

After dinner, 900 grams of meat with some cheese, I still felt a bit hungry, but drinking some water was enough to silence the feeling.

This morning, I woke up hunger(usually I barely want to eat in such diet in the mornings). I even added more cottage cheese and cream than I normally do. Usually, that keeps me full for at least 8 hours, but not today.

Even after finishing my meal, I was still hungry. I ignored it and went to the gym.

Everyone noticed I was tired and sleepy.

I just wanted to finish training as fast as possible and go to a burger café where they serve very fatty burgers with 350 grams of meat each.

I rushed through my workout and had one burger, but it felt a bit boring. I’ve gotten used to my own cooking and eating a lot of fatty food in a single serving.

P.S. I liked that feeling so much that I want to repeat it. Next time, instead of a burger, I’ll just eat some butter or fat, and see if my hunger was simply due to not eating enough fat the day before.

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Satoshis Nephew 9mo ago

Your journey is really cool… I’ve lost 12 kgs in a hard 1 year of training consistently… diet is better than it was plus off all medication has made such a difference…

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redsun 9mo ago

Thank you Satoshi for your kind words)

LIVE FREE)

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